“WHY CAN’T I LOSE WEIGHT,” I wailed year after year. But in 2013 something changed …

Cathy Glass After multiple versions of ‘must lose weight and get fit’ resolutions, in 2013 I finally made a breakthrough – and it feels like it’s here to stay, it will stick. That it took a change of heart, a softening in me, not an increase in willpower, determination or effort, takes my breath away.

We all wrestle with something we would dearly like to change or accomplish, that would make us happier, but despite our honest efforts it evades us.

It was so simple in the end – a change of heart. From keeping my goals to myself – to openly admitting I have a problem that makes me unhappy. Exposing my vulnerability to others, telling people I’m embarrassed by my failures and am at a loss, opened my eyes and I discovered a different, more effective, way to care for my wellbeing…

In January 2013 I once again set out to be physically strong and full of vitality – positive words with the same old intentions of losing weight and getting fitter. Easy to say but hard to do.

In February Cathy Glass’s diary read remarkably like the infamous Bridget Jones’s Diary – Day 1: 2 glasses of wine, 5 fags, 1 Pilates class, bought pedometer, lost 1lb; Day 2: 2 glasses of wine and 2 fags, no gym, drop pedometer in loo, 0lbs lost – you get the picture! I ‘knew’ in my head what to do, but didn’t do it.

But, ‘knowing about’ it isn’t the same as ‘knowing how’ to do it in real life, is it? Oh yes, I ‘know’ how that works, I’ve been to the courses, read the books, listened to the tapes. Told myself to get more willpower, man up, just do it – joined the gym but erratic attendance; had a good coach but didn’t stick to my promises; lost weight but took up smoking; one step forward, one step back…

In March then, talking with a client about how they were trying to achieve new goals using old mindsets, BAM – it hit me – this was me! There was me, trying to solve my problem using the same old tactics over and over… doh. As Einstein famously said ‘to keep doing the same thing and expect different results is madness’.

In April I got lucky – my colleagues at Axialent invited me to be coached in the Immunity to Change process they were trained in, the Kegan and Lahey approach. In a nutshell, I got to explore how our existing logic (and consequent behaviour) works for us, protecting us from our innermost fears, unconsciously sabotaging our best efforts to change.

However much we may want to achieve something different for ourselves, for a happier, more satisfying life, without consciousness of how the old ways worked for us on some level, sooner or later they rear their head and we’re back where we started. And we’re bemused and discouraged by our failure.

I came to see how my inner logic – to stay safe ‘under the radar’ by hiding the bits of me I’m embarrassed or ashamed about – serves me well in some circumstances, but also tampers with my attempts to change. My (until then unconscious) logic was that if people spotted the full extent of my energy and vitality – as they will if I accomplish my goals – then I run the risk of rejection or ridicule. With this insight came the chance to check out what happens when I test the veracity of my own inner logic – is it true…?

So what happened?

In May I began to express to people my desire for greater vitality… started to ‘experiment’, to tell people about my hopes and fears, my successes and my failures. In those moments of exposing my vulnerabilities to others, there was no rejection or ridicule, as I feared.

Miraculously, the very vitality, a connection to life that I was seeking, made its appearance right there, in the conversations. Sharing, laughter, sadness, recognition, belonging…

By December 2013 I was still going, feeling nourished and motivated, I was accomplishing weight loss, getting fitter and happier. Far, far more importantly my newfound sense of vitality and connection spurs me on to do more of what will serve my new goals of wellbeing, and it feels good. I can feel the energy from those moments, it motivates me to do what I want to do, not what I’m used to doing.

It’s not about perfection, it’s about being human. And I feel a damn sight better than ever before. Suddenly my goal is no longer a burden I carry alone, but a rich experience of life… warts and all.

While Axialent integrates this Immunity to Change methodology into our work, my gratitude is that we (especially me!) are applying it in our own lives first. Here’s to being human, together.

 

PS: Maybe I will have a glass of wine to celebrate writing this blog!

____

About the author

Cathy leads the UK & Nordic market as well as our Culture Practice, with an eye on continuously developing and improving our approach to culture transformation journeys. She has a passion for pulling the right levers for change, identifying what a company can do to shift to a higher-performing culture. Read more >

This entry was posted in Article. Bookmark the permalink.

8 Responses to “WHY CAN’T I LOSE WEIGHT,” I wailed year after year. But in 2013 something changed …

  1. Noel says:

    Hi Cathy – great article! I look forward to a Part II perhaps where you give us more details about some of the practical steps you took to lose the weight (if any!), what were the results etc.

    • Anonymous says:

      Thanks Noel, I’ll sure give it a go! In the end, the practical steps came down to ‘does this nourish my body or not?’, if the answer is no, put it down… the biggest step is remembering (I forget a lot, spot the learning opportunities!) to ask that question of myself, the second acting in accordance with my answer, that’s consciousness in action! x

  2. Craig says:

    Hi Cathy – I was so excited when I came across your blog. You always were very empowering when I had the pleasure of working with you at Mettle Consulting. Reading your latest post ressonated with me strongly. In my early 20’s I had to open up around something very personal; as frightening as that was at first, the acceptance, in various forms, which I received from family and friends was very motivational towards my own acceptance. This led to me living a very full and active life as me. 20 years on, your post is a timely reminder of that earlier experience, and a kick in the butt to repeat the exercise of sharing so that I can make a move towards adjusting something about myself that I am constantly conscious of, and unhappy about, sometimes to the point of personal destruction. Following your lead Cathy, I will today share my silent self deprivation around my slowly growing 40 year old waist, and get on with actively doing something about it, with the support of friends and family – rather than it being a silent act of self torture. I would love to see the effect of this enlightenment in an organisation – imagine, in my case, 3500 internal aha moments about something I could do differently to create a re-energised culture…very inspiring. Thank you.

    • Anonymous says:

      wow how great of your to share this Craig… I love how you put it – rather than a ‘silent act of self torture’ why NOT open up and turn it around and use the same experience to empower ourselves, and others too?

  3. sue says:

    Hi Cathy I know what you mean, it’s only once we acknowledge our critical voices that we can calm and soothe them by allowing ourselves to find the understanding in ourselves and others. I’m still working on this; it was great to read your story, filled with humanity, honesty and hope.

  4. Juan says:

    Hi Cathy… Wow! Congratulation! 🙂 I felt really inspired by your words and would like to share my own experience of loosing weight during 2013. Same like you, ITC was a constant challenge that buzzed around my head and pushed me to look for my counter commitments towards being healthy. I was afraid of asking for help, so I struggled with it alone and tried to look aloof to others and I linked the start day of my campaign to random events that never occurred. It was until one day that I realized that I was more committed to show as if I don’t care that actually caring, when it was really easy to commit to whatever it takes to look weight, to be healthy again. My wife was a great support as I entered a really strict protein diet… I was not the happiest guy to be around. The good thing about virtue circles is that they are encouraging and gives you the strength of moving forward. I started talking about my health and I even got three friends to join me and look for a healthier way for them as well.
    Their gratitude push me to share with everybody who was curious about my change as I realize that I might be helping someone I didn’t know. I didn’t get the courage to post it like you though 😉
    Thanks a lot for sharing your experience! I’ll have a glass of wine in the distance for you…

  5. Anonymous says:

    wow Cathy, thank you for sharing this life changing realisation with us. I can totally see how this would make a difference in my life too, and you have made me feel stronger about starting applying this. I think I will start tonight by sharing some fears and realisations with my husband. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s